Trying to get pregnant can be frustrating. Here are three tips that might help speed up the process.
Sound therapy can help you relax. Here’s what happened when I tried it.
So you’re about to have sex. Or you thought you were until you noticed a drought in your vagina. Occasional dryness is common, but that doesn’t make it any less annoying. If you take birth control pills, antihistamines, or are frequently stressed, you might also find yourself reaching for some lube.
I use coconut oil for a lot of things. I put it in my cookies, dab it on a cotton ball to remove my eye makeup, and mix it with sugar and peppermint oil to make a moisturizing facial scrub. One place I’ve never used it: my vagina. I usually have a water-based lubricant for sex in my nightstand, but would grabbing some coconut oil from the kitchen be a safe substitute if I ran out?
Dr. Kathleen Green, an OBGYN who focuses on sexual wellness at the University of Florida Health Women’s Center, s...
How I learned from my anxiety.
If you've got a drinking habit, setting a New Year's resolution might not cut it. Here's how I used mindfulness to give up booze.
Genes play a role in mood disorders, but they don’t write your destiny. Here's how meditation helped me lift my depression.
The Big Island of Hawaii doesn't get a lot of press, but it's a great place to get away from the crowds.
Research shows being around nature can help us recover from stress and increase well-being. I try not to go more than a few days without a forest bath — or Shinrin-yoku, as they say in Japan. So every time I’m in a new place, I break out my Hiking Project app to find the nearest trails.