Keri Wiginton

I haven't had a drink in almost 1,000 days. See how my brain made that possible.

I’m not the only one with a brown thumb. However, most people I know don’t have an existential crisis about it. Here's how depression, anxiety and plant parenting don't mix.

Lung cancer can be a challenge. But you don’t need to handle it alone. Whether it’s online or in person, it’s important to know you can lean on your friends, family, or others in your cancer community. And don’t forget about your medical care team. They can help you learn about your diagnosis and get the right kind of support.

Here’s what you need to know about taking medical mementos home.

Reasearch says experiencing happiness is good for well-being, pursing it can backfire. Here’s what happened when I tried it.

Research shows living in a cluttered space can lead to anxiety. Here's how tidying up helped me.

Genes play a role in mood disorders, but they don’t write your destiny. Here's how meditation helped me lift my depression.

If you've got a drinking habit, setting a New Year's resolution might not cut it. Here's how I used mindfulness to give up booze.

Read about what it's like to live with someone who has narcolepsy.

Dietary supplements include vitamins, fish oil, herbs, minerals like calcium, and more. And if you take one, you’re not alone. About half of U.S. adults do. But should you?