Keri Wiginton

I’m not the only one with a brown thumb. However, most people I know don’t have an existential crisis about it. Here's how depression, anxiety and plant parenting don't mix.

Here’s what you need to know about taking medical mementos home.

Reasearch says experiencing happiness is good for well-being, pursing it can backfire. Here’s what happened when I tried it.

Genes play a role in mood disorders, but they don’t write your destiny. Here's how meditation helped me lift my depression.

If you've got a drinking habit, setting a New Year's resolution might not cut it. Here's how I used mindfulness to give up booze.

Krista has struggled with Crohn's disease since she was a child. Read about how telling her employer made a huge difference in her life.

Hilary Corts was diagnosed with BRCA2 when she was 20. Find out her story.

Research shows living in a cluttered space can lead to anxiety. Here's how tidying up helped me.

A sleep scientist reveals just how bad getting less than seven hours of sleep is for the brain and body.

Why is sourdough bread easier to digest?

I get anxious when kids ask me about Santa. I know it shouldn’t be such a big deal — this tradition is mostly a source of joy — but I have a problem perpetuating the myth. Here’s why.

I didn’t learn much about my menstrual cycle until fifth-grade heath class. There was no mention of endometriosis or any other menstrual disorder. That's why I'll make sure to tell my nieces about endo as soon as they get their periods.

No one knows exactly what causes endometriosis. But whether it’s environmental factors, retrograde menstruation, or endometrial tissue present at birth, there is familial link with the disease.

I gave up alcohol. Was it worth it? Yes, and find out why.

Sourdough bread: Not only is it delicious and easy to digest, but it helped me quit drinking. Here's how.