Keri Wiginton

Working less, not more, holds the key to my productivity.

Reasearch says experiencing happiness is good for well-being, pursing it can backfire. Here’s what happened when I tried it.

Genes play a role in mood disorders, but they don’t write your destiny. Here's how meditation helped me lift my depression.

How data tracking may bring mental health treatments to the masses.

I’m not the only one with a brown thumb. However, most people I know don’t have an existential crisis about it. Here's how depression, anxiety and plant parenting don't mix.

If you've got a drinking habit, setting a New Year's resolution might not cut it. Here's how I used mindfulness to give up booze.

I gave up alcohol. Was it worth it? Yes, and find out why.

Alcohol is usually around at special events. But you don’t need a drink to have a good time. To find the right sober activity for you, ask yourself this question: What are you looking to get out of the celebration?

Everyone's brains are a little different. Learn why that's a good thing.

Research shows living in a cluttered space can lead to anxiety. Here's how tidying up helped me.

Here’s what you need to know about taking medical mementos home.

I get anxious when kids ask me about Santa. I know it shouldn’t be such a big deal — this tradition is mostly a source of joy — but I have a problem perpetuating the myth. Here’s why.

I haven't had a drink in almost 1,000 days. See how my brain made that possible.

Medical treatment isn't the same for everyone, especially if you're a minority in America.