Keri Wiginton

I get anxious when kids ask me about Santa. I know it shouldn’t be such a big deal — this tradition is mostly a source of joy — but I have a problem perpetuating the myth. Here’s why.

Genes play a role in mood disorders, but they don’t write your destiny. Here's how meditation helped me lift my depression.

If you've got a drinking habit, setting a New Year's resolution might not cut it. Here's how I used mindfulness to give up booze.

Sourdough bread: Not only is it delicious and easy to digest, but it helped me quit drinking. Here's how.

Why is sourdough bread easier to digest?

How the low-FODMAP diet helped me beat my bloat - C...

I gave up alcohol. Was it worth it? Yes, and find out why.

How I learned from my anxiety.

Here’s how focusing on the moment can help you get in the mood.

Sound therapy can help you relax. Here’s what happened when I tried it.

I was diagnosed with endometriosis at 24, 12 years after I started showing symptoms. Read more about my journey here.

A sleep scientist reveals just how bad getting less than seven hours of sleep is for the brain and body.

Dr. Mithu Storoni shares thoughts in her new book “Stress Proof: The Scientific Solution to Protect Your Brain and Body — and Be More Resilient Every Day.”

Is someone in your office driving your crazy? Here's how to deal with a disruptive coworker.

It turns out games aimed at training the brain will likely only help you get better at those specific games. So you're out of luck if you're hoping those Sudoku apps will help you focus more at work or remember where you left your keys.  ...