If you've got a drinking habit, setting a New Year's resolution might not cut it. Here's how I used mindfulness to give up booze.
Genes play a role in mood disorders, but they don’t write your destiny. Here's how meditation helped me lift my depression.
The Big Island of Hawaii doesn't get a lot of press, but it's a great place to get away from the crowds.
Research shows being around nature can help us recover from stress and increase well-being. I try not to go more than a few days without a forest bath — or Shinrin-yoku, as they say in Japan. So every time I’m in a new place, I break out my Hiking Project app to find the nearest trails.
Why is sourdough bread easier to digest?
How the low-FODMAP diet helped me beat my bloat - C...
After giving birth, you probably aren’t ready to leave the hospital to jump straight in the sack, but you might wonder when you’ll be able to resume a normal sex life. If you’re expecting, or just curious about the process, here’s how the body heals postpartum.
It’s easy to dwell on all the bad that comes with endometriosis: constant cramps, fatigue, painful sex… But if I didn’t have a chronic condition, I don’t think I would know my body so well or spend so much time taking care of it.
Here are five positives endometriosis has given me.
Birth control side effects like nausea can be annoying, but symptoms like headaches and mood swings can be more serious. Here's when to worry.