Keri Wiginton

I haven't had a drink in almost 1,000 days. See how my brain made that possible.

I’m not the only one with a brown thumb. However, most people I know don’t have an existential crisis about it. Here's how depression, anxiety and plant parenting don't mix.

Here’s what you need to know about taking medical mementos home.

Reasearch says experiencing happiness is good for well-being, pursing it can backfire. Here’s what happened when I tried it.

Research shows living in a cluttered space can lead to anxiety. Here's how tidying up helped me.

Genes play a role in mood disorders, but they don’t write your destiny. Here's how meditation helped me lift my depression.

If you've got a drinking habit, setting a New Year's resolution might not cut it. Here's how I used mindfulness to give up booze.

Dietary supplements include vitamins, fish oil, herbs, minerals like calcium, and more. And if you take one, you’re not alone. About half of U.S. adults do. But should you?

Endometriosis starts when cells that are similar to the ones that normally line the inside of your womb grow outside of it. From there, the condition can affect many other parts of your body, even your whole well-being.

You don’t have to be overweight or obese to get type 2 diabetes. In fact, you can have high blood sugar even if you look thin. Around 10% to 15% of people with type 2 diabetes are at a healthy weight. It’s called lean diabetes.

And you may have more fat than you think.

I gave up alcohol. Was it worth it? Yes, and find out why.

Sourdough bread: Not only is it delicious and easy to digest, but it helped me quit drinking. Here's how.

Why is sourdough bread easier to digest?

A sleep scientist reveals just how bad getting less than seven hours of sleep is for the brain and body.