I am a writer and multimedia journalist living in Madison, Wisconsin. My expertise is in women's health, psychology, mental health, fitness and travel. Formerly at Chicago Tribune and Tampa Bay Times.
I haven't had a drink in almost 1,000 days. See how my brain made that possible.
I’m not the only one with a brown thumb. However, most people I know don’t have an existential crisis about it. Here's how depression, anxiety and plant parenting don't mix.
Here’s what you need to know about taking medical mementos home.
Research shows living in a cluttered space can lead to anxiety. Here's how tidying up helped me.
Genes play a role in mood disorders, but they don’t write your destiny. Here's how meditation helped me lift my depression.
If you've got a drinking habit, setting a New Year's resolution might not cut it. Here's how I used mindfulness to give up booze.
Antiretroviral therapy, or ART, is a safe and proven way to treat HIV. Your doctor will want you to start right away -- usually the same day you’re diagnosed. Early and effective treatment can help you live a normal life. It can also lower the chances you’ll pass the virus to someone else.
You don’t have to be overweight or obese to get type 2 diabetes. In fact, you can have high blood sugar even if you look thin. Around 10% to 15% of people with type 2 diabetes are at a healthy weight. It’s called lean diabetes.
And you may have more fat than you think.
Why is sourdough bread easier to digest?