Keri Wiginton

Working less, not more, holds the key to my productivity.

Reasearch says experiencing happiness is good for well-being, pursing it can backfire. Here’s what happened when I tried it.

Genes play a role in mood disorders, but they don’t write your destiny. Here's how meditation helped me lift my depression.

How data tracking may bring mental health treatments to the masses.

Major depressive disorder is the most widespread mood disorder in the world. Scientists still don't know what causes it. But they know that treating it is complex and that people who have it need more ways to feel better faster.

She had a little she blamed on , a passing symptom she thinks was unrelated to her cancer. “But thankfully, my doctor said, ‘Let’s just do a chest X-ray to be sure everything else looks good.’ ”

I’m not the only one with a brown thumb. However, most people I know don’t have an existential crisis about it. Here's how depression, anxiety and plant parenting don't mix.

If you've got a drinking habit, setting a New Year's resolution might not cut it. Here's how I used mindfulness to give up booze.

I gave up alcohol. Was it worth it? Yes, and find out why.

Alcohol is usually around at special events. But you don’t need a drink to have a good time. To find the right sober activity for you, ask yourself this question: What are you looking to get out of the celebration?

Everyone's brains are a little different. Learn why that's a good thing.

Research shows living in a cluttered space can lead to anxiety. Here's how tidying up helped me.

Here’s what you need to know about taking medical mementos home.

I get anxious when kids ask me about Santa. I know it shouldn’t be such a big deal — this tradition is mostly a source of joy — but I have a problem perpetuating the myth. Here’s why.