Keri Wiginton
Editor | Photographer | Writer
Keri Wiginton is a writer and multimedia journalist. Her expertise lies in women's health, wellness, psychology, photography and travel. She is currently living in Colorado mountain country.
PROJECTS
The Washington Post
Nothing worked for my depression — until I tried meditation
Genes play a role in mood disorders, but they don’t write your destiny. Here's how meditation helped me lift my depression.
The Washington Post
I tried mindfulness to quit drinking. It actually worked.
If you've got a drinking habit, setting a New Year's resolution might not cut it. Here's how I used mindfulness to give up booze.
Bon Appétit Magazine
Why Some Gluten-Sensitive People Can Still Eat Sourdough Bread
Why is sourdough bread easier to digest?
Chicago Tribune
How the low-FODMAP diet helped me beat my bloat - Chicago Tribune
How the low-FODMAP diet helped me beat my bloat - C...
blog.mylola.com
What do my nipples say about my breast health?
Everything about the body changes with age. Nipples and areolas — the darker skin around the nipple — are no exception.
blog.mylola.com
Is salt the answer to a better pre-period workout?
The week before my period is a bit of a drag, especially at the gym. The moment I start retaining water, my workouts get tougher. Here’s how salt can help fuel a PMS-workout.
Chicago Tribune
Productive on six hours of sleep? You’re deluding yourself, expert says
A sleep scientist reveals just how bad getting less than seven hours of sleep is for the brain and body.
blog.mylola.com
A guide to better sex when you have endometriosis
Endometriosis can make sex painful. Here's how I cope
thetakeout.com
Help! I have to host vegans for dinner
So you’ve invited your vegan friends over, but you have no idea what they can eat.
mystatesman.com
Going vegan in Venice? It’s not as hard as you think
A pasta-hater explores Venice — and it's delicious.
mystatesman.com
Going to Hawaii? Here’s why you should visit the Big Island
The Big Island of Hawaii doesn't get a lot of press, but it's a great place to get away from the crowds.
mystatesman.com
How to stay fit while traveling
Traveling can interrupt a workout routine, but taking a short break doesn’t have to mean backsliding on your resolution to get fit this year. Here are some tips to keep you fit while on the road.
Chicago Tribune
Is your job making you sick? Author shares ways to make yourself 'stress proof'
Dr. Mithu Storoni shares thoughts in her new book “Stress Proof: The Scientific Solution to Protect Your Brain and Body — and Be More Resilient Every Day.”
Chicago Tribune
Multitasking is making you bad at your job. Here are 4 ways to fix that. - Chicago Tribune
Here are some tips to help you more productive at work.
Chicago Tribune
How do you deal with the schmuck in your office? - Chicago Tribune
Is someone in your office driving your crazy? Here's how to deal with a disruptive coworker.