I am a writer and multimedia journalist living in Madison, Wisconsin. My expertise is in female health, psychology, mental health, fitness and travel. Formerly at Chicago Tribune and Tampa Bay Times.
I’m not the only one with a brown thumb. However, most people I know don’t have an existential crisis about it. Here's how depression, anxiety and plant parenting don't mix.
Here’s what you need to know about taking medical mementos home.
Genes play a role in mood disorders, but they don’t write your destiny. Here's how meditation helped me lift my depression.
If you've got a drinking habit, setting a New Year's resolution might not cut it. Here's how I used mindfulness to give up booze.
Krista has struggled with Crohn's disease since she was a child. Read about how telling her employer made a huge difference in her life.
Hilary Corts was diagnosed with BRCA2 when she was 20. Find out her story.
Research shows living in a cluttered space can lead to anxiety. Here's how tidying up helped me.
A sleep scientist reveals just how bad getting less than seven hours of sleep is for the brain and body.
Why is sourdough bread easier to digest?