Keri Wiginton

Reasearch says experiencing happiness is good for well-being, pursing it can backfire. Here’s what happened when I tried it.

You love visiting your friends. But there’s one problem: You don’t love their guest room. Perhaps the mattress is lumpy or the walls are too thin. Maybe you’re a sensitive sleeper who needs control over the thermostat. Either way, getting out of an overnight invite can be tricky.

Research shows living in a cluttered space can lead to anxiety. Here's how tidying up helped me.

Genes play a role in mood disorders, but they don’t write your destiny. Here's how meditation helped me lift my depression.

Why is sourdough bread easier to digest?

When women tell me they’re not happy with their sex life, whether it’s painful or just lackluster, I always ask about foreplay. Are they spending quality time with their clitoris?

There’s a pretty big pleasure gap between men and women. Male-focused language around sex may be part of the problem.

Bladder pain can be from endometriosis. Make sure your doctor knows the difference between inflammation and an infection.

If sex continues to hurt — and adequate time is devoted to arousal — it’s time to check with your doctor.

If you've got a drinking habit, setting a New Year's resolution might not cut it. Here's how I used mindfulness to give up booze.

Sourdough bread: Not only is it delicious and easy to digest, but it helped me quit drinking. Here's how.

How the low-FODMAP diet helped me beat my bloat - C...

I gave up alcohol. Was it worth it? Yes, and find out why.

I get anxious when kids ask me about Santa. I know it shouldn’t be such a big deal — this tradition is mostly a source of joy — but I have a problem perpetuating the myth. Here’s why.

Traveling can interrupt a workout routine, but taking a short break doesn’t have to mean backsliding on your resolution to get fit this year. Here are some tips to keep you fit while on the road.