Genes play a role in mood disorders, but they don’t write your destiny. Here's how meditation helped me lift my depression.
If you've got a drinking habit, setting a New Year's resolution might not cut it. Here's how I used mindfulness to give up booze.
Why is sourdough bread easier to digest?
How the low-FODMAP diet helped me beat my bloat - C...
How I learned from my anxiety.
Sound therapy can help you relax. Here’s what happened when I tried it.
A sleep scientist reveals just how bad getting less than seven hours of sleep is for the brain and body.
Dr. Mithu Storoni shares thoughts in her new book “Stress Proof: The Scientific Solution to Protect Your Brain and Body — and Be More Resilient Every Day.”
Is someone in your office driving your crazy? Here's how to deal with a disruptive coworker.
It turns out games aimed at training the brain will likely only help you get better at those specific games. So you're out of luck if you're hoping those Sudoku apps will help you focus more at work or remember where you left your keys. ...