I am a writer and multimedia journalist living in Madison, Wisconsin. My expertise is in women's health, psychology, mental health, fitness and travel. Formerly at Chicago Tribune and Tampa Bay Times.
I haven't had a drink in almost 1,000 days. See how my brain made that possible.
I’m not the only one with a brown thumb. However, most people I know don’t have an existential crisis about it. Here's how depression, anxiety and plant parenting don't mix.
Lung cancer can be a challenge. But you don’t need to handle it alone. Whether it’s online or in person, it’s important to know you can lean on your friends, family, or others in your cancer community. And don’t forget about your medical care team. They can help you learn about your diagnosis and get the right kind of support.
Here’s what you need to know about taking medical mementos home.
Research shows living in a cluttered space can lead to anxiety. Here's how tidying up helped me.
Genes play a role in mood disorders, but they don’t write your destiny. Here's how meditation helped me lift my depression.
If you've got a drinking habit, setting a New Year's resolution might not cut it. Here's how I used mindfulness to give up booze.