Genes play a role in mood disorders, but they don’t write your destiny. Here's how meditation helped me lift my depression.
If you've got a drinking habit, setting a New Year's resolution might not cut it. Here's how I used mindfulness to give up booze.
Why is sourdough bread easier to digest?
How the low-FODMAP diet helped me beat my bloat - C...
Unexpected things can happen after you have an orgasm, and research shows that a variety of strange post-climax — or peri-orgasm — responses are more common than you may think
The week before my period is a bit of a drag, especially at the gym. The moment I start retaining water, my workouts get tougher. Here’s how salt can help fuel a PMS-workout.
A sleep scientist reveals just how bad getting less than seven hours of sleep is for the brain and body.
Research shows being around nature can help us recover from stress and increase well-being. I try not to go more than a few days without a forest bath — or Shinrin-yoku, as they say in Japan. So every time I’m in a new place, I break out my Hiking Project app to find the nearest trails.